Training Session

Description

Training Session runs 1-1.5hrs and includes:

• Evaluation (1st session required, as needed during follow up sessions)
• Technique training
• Strength training
• Flexibility
• Video analysis

Technique is the foundation of speed and endurance. Improvement in those is a byproduct of improvement in your technique. Proper and specific strength and flexibility training support correct technique.

Suitable for everyone.

Interested in long term training? Take a look at the available options and solutions.