Technique Lesson includes:
- Technique training
- Live video analysis
Suitable for everyone.
The developer of the Pose Method®, Dr. Romanov specializes in technique improvement. Whether it’s golf, running, baseball, basketball, football, swimming, or any other technique, he will help you optimize your movement to make you more efficient, effective and to keep you injury free.
- Smart Phone
- Laptop (recommended)
Whatever your chosen sport is, for the lesson in technique to be efficient and effective you will need to position your video equipment at a 90 degree angle that allows for full body view (head to feet) in an open well lit area. This will also allow for immediate two way communication.
Video instructions (swimming)
For this technique lesson it is recommended to either get a tripod or a stand for your phone or tablet, or a stool for your laptop and to position it at a 45-60 degree angle at the appropriate height to allow for immediate communication and feedback without needing to touch the equipment, and make it more efficient and easier for both the teacher and the student. Alternatively, you can get a friend to hold the phone. The goal is to provide the viewing area and angle that covers that entire side view of the whole body from your hands to your feet as you swim pass the camera.
Please plan and practice positioning of your video and communications equipment before the actual lesson in order to maximize your time during the lesson.
All training lessons are recorded. Per request we can send you the recorded footage.