Description
INTERMEDIATE LEVEL
Intermediate level specifically assumes a certain level of running experience and skill. This intermediate level program was developed for runners who have already demonstrated their skill with 5K results in the 23:40 – 29:14 time frame.
- Olympic-Level Coaching – Built by a world-class coach to give you a smarter, more strategic edge.
- Structured 4-Week Plan – No guesswork. Just clear, progressive training designed to fit your busy schedule.
- Speed & Strength Workouts – Improve your speed, build race-day power, and break through performance plateaus.
- Injury Prevention Built In – Stay healthy and consistent with movement pattern designed to protect your joints.
Pose Method Publishing, Inc
Pose Method Publishing, Inc
Pose Method Publishing, Inc
Pose Method Publishing, Inc
Pose Method Publishing, Inc