Description
ALL LEVELS
Light on theory and heavy on practice, this course is for anyone looking to quickly get an idea of how to run correctly and what drills to do to continue improving.
$99.00
Online Running Program
Clear Lessons. Proven Drills. Faster Results.
Running is a skill-based sport, so the key to improvement is in working on your running skill, i.e. your technique or how you run.
Click on “Select” to learn more.
ALL LEVELS
Light on theory and heavy on practice, this course is for anyone looking to quickly get an idea of how to run correctly and what drills to do to continue improving.
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The Pose Method® is a system for teaching human movement and sport specific techniques developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977. The name of the method comes from the word “pose” or “body pose”.
